Mongolian Beef

Mongolian Beef

Ingredients for 2 servings:

3/4 Tbsp Olive Oil

1 Tbsp Ginger root

1/2 clove Garlic

1 1/2 Tbsp Soy sauce

1 1/2 Tbsp Water

1 1/2 Tbsp Honey

1/4 tsp Crushed Red Pepper flakes

4oz Beef flank

1 Tbsp Cornstarch

1 large Scallion (green onion)

- Heat 2 tsp Olive oil in frying pan over medium heat, add ginger and garlic and saute for 30 seconds; quickly add soy sauce and water before the garlic scorches.

- Add honey and red pepper flakes; raise heat and simmer for 3-4 min, until sauce thickens. Remove from heat and set aside.

- Slice beef into strips, place in ziploc bag with cornstarch and toss until all strips are evenly coated.

- Heat remaining 2 tbsp Olive oil in frying pan, until its hot but not smoking. Add beef and saute/stirfry for 2 min until it begins to darken around edges, stirring every now and then so that it cooks evenly. Set strips aside and clean the pan.

- Return pan to heat, add meat and simmer for 1 min. Add the sauce and cook for 1 minute stirring constantly. Add the green onions and cook for 1 min further.

- Transfer to plate and serve.

Nutrition stats per serving:

465 Calories

46.5g Carbs

19.8g Fats

27.3g Proteins