This video takes you on a peaceful, sensory-rich day in the life of a quiet morning—where laundry is hung, bacon sizzles, and birdsong fills the air. We blend domestic rhythm with nature’s gentle chaos. Whether you're looking for cozy content, ASMR vibes, or just a moment of calm, this is your daily dose of serenity. It’s not about perfection—it’s about presence. What if your morning could feel like a poem?
Subscribe for more slow-living moments. Follow us on Instagram @cozydaysforlife for behind-the-scenes and daily inspiration. Join us every Sunday as we live life, enjoy the peace of nature, discover new places, and celebrate life’s special moments in Panama. Our Channel shows you exactly what day-to-day living looks like—not the Instagram-perfect moments, but the messy, beautiful reality. We also explore the world around us locally, regionally and internationally. Check out our ShopMy Account for all our favourite items: https://shopmy.us/shop/explorersgonerogue?Section_id=3007847&tab=collections Get your own WISE card with our referral link: https://wise.com/invite/dic/bradleyc64 Buy Me a Coffee: https://buymeacoffee.com/goneroguepanama Amazon Wish List: https://www.amazon.com/hz/wishlist/ls/AQ9Z46G19V85?ref_=wl_share YouTube: https://www.youtube.com/@ExplorersGoneRogue Collaborate with us: https://collabstr.com/homesteadgonerogue ๐ฉ Email: theroguelesstravelled@gmail.com ============================ Music from Epidemic Sound Don’t forget to subscribe for more travel inspiration and hidden gems in Panama! ๐ Stay Connected With Us. ๐๐๐จ๐ง'๐ญ ๐๐จ๐ซ๐ ๐๐ญ ๐ญ๐จ ๐ฌ๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐๐ก๐๐ง๐ง๐๐ฅ ๐๐จ๐ซ ๐ฆ๐จ๐ซ๐ ๐ฎ๐ฉ๐๐๐ญ๐๐ฌ. ๐ฌSuggested videos for you: ▶️ https://www.youtube.com/watch?v=Fk_HlSlgcaI ▶️ https://www.youtube.com/watch?v=4kDlLdjFNw4 ▶️ https://www.youtube.com/watch?v=CfiH5B0XV5c ▶️ https://www.youtube.com/watch?v=lUIuf_4t16U ▶️ https://www.youtube.com/watch?v=XsUs7IZPFqE ================================= #Panama #Travel #dayinthelife #retirement #panamalife #livinginpanama #travelvlog #expatlife #birds #retirementplanning #livingabroad #birdsounds #rain #weatherWelcome to Gone Rogue! We’re Katie and Brad, a Canadian couple sharing our life in Panama and around the world through Day In The Life videos.
Sunday, 4 October 2026
A Day in the Life - Laudry, Bacon & Birds - The Most Unexpected Morning Routine Ever!
Thursday, 18 April 2024
Long time no see
I received a request for an update. I haven't written in quite a while and my public misses me LOLOL...
What have we been doing? Well we started our Keto lifestyle on December 1st. We have each lost approx 30 lbs so far (he a bit more and I a bit less)... we are loving the keto life. We get to eat all kinds of delicious treats which we never used to eat before, we were not dessert people. Now I make cheesecake 'fat bombs'... as our diet is 5% Carbs, 25% proteins and 70% fats there is plenty of room for what we would have previously considered 'junk' food (desserts). I make peanut butter cups, keto pizza... tons of delicious recipes all of which are popular with our friends. For anyone considering the Keto Lifestyle, I personally recommend using 'The Carb Manager' app, just put in your details and the system will create a meal plan, grocery list and gives you excellent recipes. We have not found a recipe we didn't like on the app, and that says a lot!
We spent about 5 days in Jasper doing a dog sit in about February, I think. It was nice to get a change of scenery and the 2 dogs were very well behaved. All 3 dogs got along great.
Stacey is planning a trip out here likely in May and Meg will be coming out again sometime soon, although nothing definitive.
My garden starts are doing fabulous and are just waiting for the weather to stabilize. We were in double digits last week but yesterday we got an inch or so of snow again.
What else? I dunno, just playing Pickleball, going to Cards, volunteering for catering events at the club...
I have begun to expand my Reiki thing, I wouldn't call it a 'business' but I am expanding it so that people anywhere in the world can book a personalized online session with me.
Also, I have always wanted to do Pottery and so I have begun teaching myself how and Brad picked up a large craft table for me just yesterday.
Robbie is doing great. His cataracts were quite bad and as I know that Castor Oil works well for human cataracts I decided to use a dropper and try it on him, there was really nothing to lose as his eyesight was so terribly poor. It has made a huge difference for him (* not medical or veterinary advise), his eyes have mostly cleared up and he can see so much better now. His hearing however.... well, he takes after his father.
Our Granddaughter was in the Edmonton Cheer competition this past weekend and so we went to the big city for that. Her team placed 5th of sooo many teams. It was a fun day for her.
I think that about sums it up. Just day to day winter doldrums really for the past few months. Super excited to have Spring springing.
Saturday, 24 June 2023
Rain, TruLocal and Google Chrome
I'm sure I mentioned it but can't seem to find a label... anyway, we order our meats from TruLocal and its amazing. (Not a plug for them, just saying, and its products are local to your province) The normal bacon you get from TruLocal is as thick as the thick cut you can get in the stores but their thick bacon??! Wowzers...
So a while back I was having trouble with my internet and I thought I had fixed it, perhaps you recall... Anyway it went wonky on me again. This morning while trying to write this post I got so frustrated with it (Norton was a previous solution) that I uninstalled Google Chrome and reinstalled it. Now it works at lightning speed. It even keeps up with my typing! Night and Day.
Yay!
PS We have some new flowers and hanging baskets in the backyard now so I will endeavor to take some new pics of the backyard for my next post.
Thursday, 1 June 2023
All gardens are planted except...
Monday, 22 May 2023
Rain is coming?! Rain is coming!?
Saturday, 1 January 2022
Sod this, I'm Preparing for Spring
The advantage to a cold winter is that Spring looks all the better.
Happy New Year everyone, by the way.
I refuse to acknowledge this cold wave we're having (we get a reprieve today (Jan 1) and tomorrow then after another week of mid -20s (Celsius) those who never get it right are giving everyone hope by saying it will be in the range of 0C (32F) for about a week -- I'll believe it when I see it.
Good news for the chickens though, I will leave their coop door open today and tomorrow for some much needed fresh air. I've had to keep them cooped up (pun intended) due to the extreme -40C temps. (-40C is also -40F for anyone who doesn't know -- also known as 'Damn Cold')
We decided to start planning our garden...
So because we want to learn to save our own seeds, I ordered this book which comes highly recommended by numerous homesteading peeps.
We need this book because every veg/plant, etc has different times/ways to save the seeds, for some the seeds are saved early in the growth and for others you let a few of them grow long past picking before saving the seeds.
Everyone should try to grow something, even if its just a few small herbs in the kitchen window, or a single tomatoe plant on the veranda. It gives you a sense of something.... I can't quite put my finger on, but suffice to say it makes you feel warm and fuzzy. A huge garden like we tend to do is not necessary for everyone but having a plant growing somewhere just, well... feels right for us. And many typical house plants are edible too... multi purpose. Not to mention the many many that are just growing wild outside your door, yes YOUR door, every door, free for the taking, and often medicinal.
May your next salad be wild!
Wednesday, 17 November 2021
Eggs, Blizzard and Fire Cider
I also had to shovel a small area beside the back door where Robbie is trained to do his business, he doesn't like to get snow on his underbelly and likes to have something tall to lift his leg against so I just made a higher wall with the moved snow and voila.
I cleared a path in front of the chicken coop and put down a bunch of straw along it so the birds have an outdoor space without burying their whole bodies in the snow as it was taller than most of them. I haven't taken a picture of it yet, sorry.
This morning I strained a 'Fire Cider' that I made - well, 6 weeks ago and so I am taking the strained bits out to the chickens for a treat... have to remember to add a bit of eggshell to it first.... (I did run it under water for a few seconds and strained it just so it isn't soooo strong for the chickens).
Once we get the cages, we have to complete the rabbitry area to make arrangements for their highly acidic urine and to separate the poop as we will use it for the garden. Free this year, last year we bought it from a local I found who was willing to sell it, not cheap either.
Then we can get the rabbits!



















